YOUR MEDITATION PROGRAM INCLUDES:
MP3 files of 2 guided meditations, music, and interview, plus a pdf file of the Companion Workbook.
All materials are downloadable.
Each meditation begins with a general relaxation. James then guides you with exercises and reflections to improve your receptivity to the subtle messages from the spirit world and your own inner experience. The combination of James’ voice and Steven’s healing music creates a total experience that you will want to hear over and over again. In addition to the two guided meditations, this program includes a musical interlude selection by Steven Halpern for personal meditation experiences.
In this special workbook James Van Praagh has written additional meditations and exercises to guide you through important processes of preparing yourself for, and experiencing, a powerful meditation.
You will learn effective techniques to protect your own energy space and how to maintain a sense of inner calm.