Lesson 5 of 5
In Progress

Before Bedtime: Your New Love Reality

Later in the evening, take this mind journey to solidify the full essence of the love that you are.

Exercises:

Love Letter to Yourself: In your journal, write a love letter to yourself. Write anything that comes to mind. Absolutely anything! Don’t edit yourself.

Create a card for “Future You:” This will be a card that you will open 1 year from now. You can buy a card, but ideally you should create it. Have fun with this! Get out some paper, fold it and draw or paint a scene on the front. OR cut out some images and paste them on. On the inside, write yourself a message. What does future you need to know? What message do you have for him or her?

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