Lesson 2 of 5
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Morning: Remembering Who You Are

Do this immersion with me upon waking – ideally before breakfast. With me as your guide, you’ll connect with your inner light and give yourself permission to shine bright just as you are.

Exercise:

Reflecting the Light: After your immersion, go to a mirror and allow yourself to sense the light around you. Be the curious child. Look for colors and note how far out your light goes.

Illuminating Yourself: In your self-love journal, use the following prompts to help you tap into your truest, most light-filled, authentic self.

  • As a young child, I saw life as…
  • I am…
  • One thing I know for sure right now is…
  • The last thing I want to talk about is…
  • I secretly desire…
  • One thing I may be denying is…
  • I feel most happy when…
  • What I love about myself…
  • I feel most loved when…
  • As a child, I was happiest when…
  • One of my absolute favorite memories is…
  • What holds me back from being who I am…

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