Do this immersion with me upon waking – ideally before breakfast. With me as your guide, you’ll connect with your inner light and give yourself permission to shine bright just as you are.
Exercise:
Reflecting the Light: After your immersion, go to a mirror and allow yourself to sense the light around you. Be the curious child. Look for colors and note how far out your light goes.
Illuminating Yourself: In your self-love journal, use the following prompts to help you tap into your truest, most light-filled, authentic self.
- As a young child, I saw life as…
- I am…
- One thing I know for sure right now is…
- The last thing I want to talk about is…
- I secretly desire…
- One thing I may be denying is…
- I feel most happy when…
- What I love about myself…
- I feel most loved when…
- As a child, I was happiest when…
- One of my absolute favorite memories is…
- What holds me back from being who I am…
