After lunch, please do this mind journey. Listen in as I lead you through a special process for forgiving yourself and others.
Exercises:
Create a Self-Forgiveness Altar: This is for you to honor yourself. Place any objects that you feel connected to and anything that represents self-forgiveness to you. Then place a bowl in the center. Write down anything you still need to forgive. Place it in the bowl. Next, have a ceremony of release! Light the paper over the bowl and watch as each of those items on that list are released to the universe.
Write a letter to “Past You.” In your journal, write a letter to you in the past. What does present you have to tell past you? Start with Dear Beautiful You… then congratulate yourself on how far you’ve come. Tell yourself what you love about yourself, give yourself a pat on the back for all of your accomplishments. Most importantly, give yourself forgiveness for any guilt or regret you’ve been holding onto. Remind yourself that you did the best you could.
