Do this mind journey just before dinner. Tune in as I guide you to let go of anything that is weighing you down.
Exercises:
Create a Spirit Jar or Box: Find an empty jar with a lid or box and decorate it with self-loving symbols. Next, cut out some pieces of paper to keep next to the jar. On each paper, write something that is weighing you down. It may be a situation you’re worried about, a negative thought… really anything that is energetically heavy for you. Next place the paper in the jar and affirm that you’re releasing the negativity to Spirit. Keep some extra papers on hand. Every time you feel negative energy over the next week, write down whatever comes to mind and put it in the jar or box.
